Psychotherapy Techniques

Definition

Psychotherapy techniques refer to the various methods and strategies used by mental health professionals to help individuals address and overcome psychological challenges. These techniques typically involve talking, counseling, and other therapeutic interventions.

Related terms

Cognitive-Behavioral Therapy (CBT):

CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It emphasizes the connection between thoughts, emotions, and actions.

Psychodynamic Therapy:

Psychodynamic therapy is an approach that explores how unconscious processes influence behavior and aims to bring these unconscious factors into awareness. It often involves examining past experiences and relationships to understand present difficulties.

Humanistic Therapy:

Humanistic therapy emphasizes personal growth, self-awareness, and individual potential. It focuses on understanding the client's subjective experience and promoting self-esteem and self-acceptance.