Cognitive Distortions:Cognitive distortions are specific types of patterns of thought that involve biased or distorted thinking. They include black-and-white thinking, overgeneralization, and personalization.
Cognitive-Behavioral Therapy (CBT):CBT is a type of therapy that focuses on identifying and changing unhealthy patterns of thoughts and behaviors. It aims to help individuals develop more adaptive ways of thinking.
Automatic Thoughts: Automatic thoughts are quick, involuntary thoughts that often arise in response to specific situations or triggers. They can be positive or negative and play a role in influencing emotions and behavior.