Martin Seligman

Definition

Martin Seligman is a renowned American psychologist who is best known for his work on learned helplessness and the development of positive psychology, which focuses on improving quality of life and preventing mental illness by promoting positive emotions, character traits, and institutions.

Related terms

Learned Helplessness:

This is a concept developed by Seligman that refers to the belief or perception that one has no control over what happens in their environment, leading to passive behavior or depression.

Positive Psychology:

This is an area of psychology introduced by Seligman that emphasizes the study of happiness, human potential, and flourishing instead of focusing solely on mental illness.

Optimism:

A general disposition towards expecting good outcomes. In Seligman's research, optimism plays a crucial role in promoting resilience and overall well-being.