Levels of Anxiety

Definition

Levels of anxiety refer to the degree or intensity of feelings of worry, fear, unease, or nervousness experienced by an individual. It can range from mild to severe and may affect a person's daily functioning.

Related terms

Panic Attack:

A sudden episode of intense fear or discomfort that reaches its peak within minutes and is accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and a sense of impending doom.

Generalized Anxiety Disorder (GAD):

A chronic condition characterized by excessive worry or anxiety about various aspects of life, often accompanied by restlessness, difficulty concentrating, muscle tension, and sleep disturbances.

Cognitive-Behavioral Therapy (CBT):

A type of psychotherapy that focuses on changing negative thought patterns and behaviors associated with anxiety disorders through structured sessions with a therapist.