High Stress Levels

Definition

High stress levels refer to a state of heightened psychological and physiological tension caused by excessive or prolonged stress. It can negatively impact mental and physical health.

Related terms

Coping Mechanisms:

These are strategies or actions individuals use to manage and reduce stress in their lives.

Mindfulness:

It involves being fully present in the moment and accepting one's thoughts, feelings, and bodily sensations without judgment.

Relaxation Techniques:

These are practices such as deep breathing, meditation, or progressive muscle relaxation that help promote relaxation and reduce stress levels.