Emotional Dysregulation

Definition

Emotional dysregulation refers to difficulties in managing and expressing emotions appropriately. It involves intense emotional reactions, difficulty bouncing back from negative emotions, and challenges with emotional self-control.

Related terms

Self-Control: The ability to regulate one's own behavior, thoughts, and emotions.

Emotional Intelligence:

The capacity to recognize, understand, and manage one's own emotions as well as others'.

Coping Mechanisms:

Adaptive strategies individuals use to deal with stressors or challenging situations.