Dealing with Stress

Definition

The process of managing or coping with psychological and physiological responses to stressors in order to restore balance and well-being. It involves employing strategies and techniques to reduce the negative impact of stress on one's mental and physical health.

Related terms

Coping Mechanisms:

Strategies individuals use to manage stress and adapt effectively. For example, engaging in physical exercise or seeking social support.

Stressors:

External events or situations that trigger a stress response. These can include academic demands, relationship conflicts, or financial pressures.

Resilience:

The ability to bounce back from adversity and cope effectively with stressful situations. It involves having strong emotional regulation skills and maintaining a positive outlook even during difficult times.