Cognitive-Behavioral Theory

Definition

Cognitive-behavioral theory is a psychological approach that focuses on how thoughts, beliefs, and behaviors interact to influence mental health. It emphasizes the role of cognitive processes in shaping emotions and behavior.

Related terms

Automatic Thoughts: These are spontaneous thoughts that pop into our minds without conscious effort. They can be negative or positive and have a significant impact on our emotions.

Behavior Modification:

This technique involves changing behavior through reinforcement, punishment, or other methods to promote positive change.

Cognitive Restructuring:

It refers to the process of identifying and challenging irrational or negative thought patterns to promote healthier thinking.