Cognitive-Behavioral Perspective

Definition

The cognitive-behavioral perspective is a psychological approach that focuses on how our thoughts, beliefs, and behaviors interact to shape our experiences and influence our mental health. It emphasizes the role of cognition (thoughts) and behavior in understanding and treating psychological disorders.

Related terms

Behavioral Therapy:

A form of therapy that focuses on changing maladaptive behaviors by using principles of learning theory.

Cognitive Restructuring:

A technique used in cognitive-behavioral therapy to identify and challenge negative or irrational thoughts, replacing them with more positive or realistic ones.

Self-Efficacy:

The belief in one's ability to successfully perform specific tasks or achieve specific goals. In the context of the cognitive-behavioral perspective, self-efficacy plays a crucial role in overcoming substance addiction.