Persistent and long-lasting feelings of excessive worry, unease, or fear that significantly interfere with daily functioning.
A therapy approach that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.
Prescription drugs that can help alleviate symptoms of chronic anxiety, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.
Various techniques like deep breathing exercises, progressive muscle relaxation, or mindfulness meditation that promote relaxation and reduce anxiety symptoms.