Calories are a unit of measurement used to quantify the amount of energy in food. They represent the energy that our bodies obtain from consuming food.
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Metabolism: Metabolism refers to all the chemical processes that occur within our bodies to convert food into energy.
Nutrients: Nutrients are substances found in food that provide nourishment and support growth, repair, and maintenance of body tissues.
Basal metabolic rate (BMR): BMR is the number of calories your body needs at rest to maintain basic bodily functions such as breathing and circulation.