Hinduism: Yoga has its roots in Hindu philosophy and is closely associated with its spiritual teachings. Hinduism encompasses a wide range of religious beliefs and practices originating from the Indian subcontinent.
Mindfulness: This term refers to the practice of being fully present and aware of one's thoughts, emotions, and sensations in the present moment without judgment. It is often incorporated into yoga and meditation practices.
Physical Fitness: Yoga is not only a spiritual practice but also promotes physical fitness. It improves flexibility, strength, balance, and overall body awareness.