Tai chi

Definition

Tai chi is a Chinese martial art characterized by slow, flowing movements and deep breathing. It promotes relaxation, balance, flexibility, and internal energy cultivation.

Related terms

Qi Gong:

A practice similar to tai chi that focuses on cultivating energy (qi) through specific postures, movements, breath control, and meditation.

Chen Style Tai Chi: One of the five major styles of tai chi characterized by explosive power combined with slow movements.

Push Hands (Tui Shou): A two-person exercise in tai chi where practitioners learn to sense their partner's energy and respond with appropriate techniques.