Dietary diversity refers to the variety of different foods consumed within a diet, encompassing a wide range of food groups, nutrients, and culinary practices. It plays a crucial role in promoting overall health and nutritional well-being, ensuring that individuals receive a balanced intake of essential vitamins, minerals, and other nutrients necessary for optimal functioning. In the context of early human societies, especially those reliant on foraging, dietary diversity was critical for survival and adaptability, as it allowed groups to access various food sources and reduce dependence on any single item.
congrats on reading the definition of dietary diversity. now let's actually learn it.