Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption and bone health, as well as in immune function. It is synthesized in the skin upon exposure to sunlight and can also be obtained from dietary sources.
A mineral essential for building and maintaining strong bones and teeth, as well as for nerve signal transmission and muscle contraction.
Ultraviolet (UV) Radiation: A component of sunlight that triggers the synthesis of vitamin D in the skin.
A condition characterized by weakened bones that are more prone to fracture, often due to prolonged vitamin D deficiency