Colloid osmotic pressure is the pressure exerted by proteins in a solution, specifically within blood plasma, that helps to retain water in the circulatory system. This pressure is crucial in balancing the fluid exchange between blood vessels and surrounding tissues, preventing excessive fluid loss into the interstitial spaces. The presence of plasma proteins, mainly albumin, creates an osmotic gradient that influences the movement of water and solutes, which is essential for maintaining proper hydration and nutrient delivery to cells.