A high-protein diet is a dietary regimen that emphasizes the consumption of foods rich in protein, often comprising more than 20% of total daily caloric intake. This type of diet is designed to promote muscle growth, weight loss, and overall health improvements by increasing satiety and influencing metabolic processes. Its implications extend into areas like nutrigenomics, where individual responses to protein intake can vary based on genetic makeup, and cancer prevention, where specific nutrients can affect cellular health and risk factors.
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