Stress Response Model

Definition

A stress response model is a theoretical framework that explains how individuals react to and cope with stressful situations. It helps us understand the physiological, psychological, and behavioral changes that occur in response to stress.

Related terms

Fight-or-flight response: This term refers to the body's instinctive reaction to either confront or escape from a perceived threat.

General Adaptation Syndrome (GAS):

GAS describes the body's three-stage response to prolonged or chronic stress, including alarm, resistance, and exhaustion.

Tend-and-befriend response: This term describes an alternate stress response seen more commonly in women, involving nurturing behaviors and seeking social support during times of stress.