Stress Reduction

Definition

Stress reduction refers to techniques and strategies used to alleviate or manage the negative effects of stress on mental and physical well-being. These methods aim to decrease physiological arousal, promote relaxation, and improve overall coping skills.

Related terms

Coping Strategies: These are specific actions or behaviors individuals use to deal with stressful situations effectively.

Mindfulness:

This practice involves focusing one's attention on the present moment without judgment, which can help reduce stress by promoting awareness and acceptance.

Relaxation Techniques:

These are methods such as deep breathing exercises, progressive muscle relaxation, or guided imagery that induce a state of relaxation in the body and mind.