Sympathetic Nervous System:The sympathetic nervous system is part of the autonomic nervous system that activates during times of stress. It triggers physiological responses such as increased heart rate, heightened alertness, and release of stress hormones.
Coping Mechanisms:Coping mechanisms are strategies or behaviors individuals use to deal with stressful situations. They can be adaptive (healthy) or maladaptive (unhealthy).
Allostasis: Allostasis refers to the process by which the body achieves stability through change in response to environmental demands or stressors. It involves maintaining overall stability over time by adapting and adjusting internal processes based on external challenges.