Buffer

Definition

In psychology, buffering refers to protecting or reducing the impact of something negative. For example, optimism can buffer against stress by lessening its harmful effects.

Related terms

Coping Mechanisms:

Strategies used to deal with stress or difficult situations.

Resilience:

The ability to bounce back and adapt to adversity or challenges.

Social Support:

Assistance, care, or comfort provided by others, which can help buffer against stress.