Positive psychology theories offer insights into what makes life fulfilling and joyful. By understanding concepts like intrinsic motivation, mindfulness, and character strengths, we can enhance our happiness and overall well-being, aligning with the goals of GENED 1025: Happiness.
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Broaden-and-Build Theory
- Positive emotions broaden an individual's thought-action repertoire, encouraging creative thinking and exploration.
- Building personal resources (social, intellectual, and physical) enhances resilience and well-being over time.
- Positive experiences contribute to long-term emotional and psychological growth, leading to greater life satisfaction.
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Self-Determination Theory
- Emphasizes the importance of intrinsic motivation and the fulfillment of basic psychological needs: autonomy, competence, and relatedness.
- When these needs are met, individuals experience enhanced well-being and personal growth.
- Supports the idea that self-motivation leads to more sustainable happiness compared to external rewards.
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Flow Theory
- Describes a state of complete immersion and engagement in an activity, leading to heightened focus and enjoyment.
- Achieved when there is a balance between challenge and skill level, resulting in optimal experiences.
- Flow contributes to personal fulfillment and can enhance overall happiness and life satisfaction.
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Authentic Happiness Theory
- Proposes that true happiness comes from living a life aligned with one's values and strengths.
- Focuses on the cultivation of positive emotions, engagement, and meaning in life.
- Encourages individuals to pursue activities that foster genuine joy and fulfillment.
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PERMA Model
- Stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, which are essential components of well-being.
- Each element contributes to a holistic understanding of happiness and life satisfaction.
- Encourages individuals to actively cultivate these areas to enhance their overall quality of life.
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Mindfulness-Based Stress Reduction
- Involves practices that promote awareness and acceptance of the present moment, reducing stress and enhancing emotional regulation.
- Encourages individuals to observe their thoughts and feelings without judgment, fostering a sense of calm and clarity.
- Linked to improved mental health outcomes and increased overall well-being.
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Gratitude Theory
- Highlights the importance of recognizing and appreciating the positive aspects of life, which can enhance emotional well-being.
- Practicing gratitude can lead to increased happiness, reduced depression, and stronger social connections.
- Encourages individuals to focus on what they have rather than what they lack, fostering a positive mindset.
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Growth Mindset Theory
- Proposes that individuals who believe their abilities can be developed through effort and learning are more likely to succeed.
- Encourages resilience in the face of challenges and fosters a love for learning and self-improvement.
- Linked to greater achievement and overall life satisfaction.
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Learned Optimism
- Suggests that individuals can cultivate a more positive outlook on life through cognitive reframing and positive thinking.
- Focuses on the ability to challenge negative thoughts and replace them with more constructive beliefs.
- Associated with improved mental health and greater resilience in adversity.
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Character Strengths and Virtues
- Identifies and categorizes positive traits that contribute to individual and collective well-being.
- Encourages individuals to recognize and develop their unique strengths to enhance personal fulfillment and happiness.
- Promotes the idea that leveraging character strengths can lead to more meaningful and satisfying life experiences.