Why This Matters
Cellular respiration is the metabolic engine powering nearly every living cell—and it's one of the most heavily tested topics on the AP Biology exam. You're not just being asked to memorize steps; you're being tested on your understanding of energy transformation, redox chemistry, membrane structure-function relationships, and the evolution of metabolic pathways. The exam loves to probe how the proton gradient connects to ATP synthesis, why mitochondrial structure matters, and how cells adapt when oxygen isn't available.
Don't fall into the trap of treating glycolysis, the Krebs cycle, and the electron transport chain as separate, unrelated processes. They're deeply interconnected—electron carriers shuttle energy between stages, chemiosmosis depends on membrane integrity, and regulation ensures the whole system responds to cellular needs. As you study, focus on the why behind each step: Why does the inner mitochondrial membrane need folds? Why can't glycolysis continue without NAD+ regeneration? Master these connections, and you'll be ready for any FRQ the College Board throws at you.
Breaking Down Glucose: The Initial Harvest
Before cells can extract maximum energy from glucose, they must first break it apart. Glycolysis accomplishes this in the cytoplasm, requiring no oxygen and producing the pyruvate that feeds all downstream pathways.
Glycolysis
- Occurs in the cytoplasm and splits one 6-carbon glucose into two 3-carbon pyruvate molecules—this is the universal first step across all domains of life
- Net yield of 2 ATP and 2 NADH—the ATP comes from substrate-level phosphorylation, while NADH carries electrons to later stages
- Anaerobic process that proceeds regardless of oxygen availability, making it essential for both aerobic respiration and fermentation pathways
Substrate-Level Phosphorylation
- Direct transfer of a phosphate group from a high-energy substrate molecule to ADP—no membrane or proton gradient required
- Occurs in glycolysis and the Krebs cycle—produces a small but immediate ATP yield (4 ATP total in glycolysis, though net is 2)
- Independent of the electron transport chain—this distinguishes it from oxidative phosphorylation and explains why some ATP forms even without oxygen
Compare: Substrate-level phosphorylation vs. oxidative phosphorylation—both produce ATP, but substrate-level is direct and yields less, while oxidative phosphorylation requires the proton gradient and yields far more. If an FRQ asks why cells still produce some ATP without oxygen, substrate-level phosphorylation is your answer.
The Mitochondrial Matrix: Completing Carbon Oxidation
Once pyruvate enters the mitochondrion, it's fully oxidized to CO2 in the matrix. This stage maximizes electron capture in NADH and FADH2, setting up the big ATP payoff to come.
Citric Acid Cycle (Krebs Cycle)
- Located in the mitochondrial matrix—pyruvate is first converted to acetyl-CoA, which then enters the cycle to be completely oxidized
- Produces 2 ATP, 6 NADH, and 2 FADH2 per glucose molecule—the electron carriers are the real prize here, not the ATP
- Releases CO2 as waste—this is where the carbon atoms from glucose finally exit as a gas you exhale
NAD+ and FAD as Electron Carriers
- NAD+ is reduced to NADH by accepting two electrons and one proton—each NADH delivers electrons to Complex I of the ETC
- FAD is reduced to FADH2—it enters the electron transport chain at Complex II, yielding slightly less ATP than NADH
- Must be regenerated to keep glycolysis and the Krebs cycle running—without NAD+ recycling, metabolism grinds to a halt
Compare: NADH vs. FADH2—both are electron carriers, but NADH enters the ETC earlier (Complex I) and drives more proton pumping than FADH2 (Complex II). This explains why NADH yields ~2.5 ATP while FADH2 yields ~1.5 ATP.
The Inner Membrane: Where Most ATP Is Made
The electron transport chain and ATP synthase work together on the inner mitochondrial membrane. The key principle here is chemiosmosis: electrons flow through protein complexes, pumping protons to create a gradient that powers ATP synthesis.
Electron Transport Chain
- Series of protein complexes (I–IV) embedded in the inner mitochondrial membrane—electrons pass through via redox reactions
- Transfers electrons from NADH and FADH2 to oxygen—oxygen is the final electron acceptor, forming water as a byproduct
- Pumps protons (H+) from the matrix to the intermembrane space—this establishes the electrochemical gradient essential for ATP production
Proton Gradient
- Created by the ETC as protons are actively pumped across the inner membrane—the intermembrane space becomes more acidic than the matrix
- Stores potential energy called the proton-motive force—this combines both the concentration gradient and the electrical charge difference
- Drives chemiosmosis—without this gradient, ATP synthase cannot function and oxidative phosphorylation stops
Chemiosmosis
- Protons flow down their gradient through ATP synthase, returning to the matrix—this flow releases energy captured in the gradient
- Couples electron transport to ATP synthesis—the ETC builds the gradient, chemiosmosis uses it
- Discovered by Peter Mitchell—this mechanism earned a Nobel Prize and revolutionized our understanding of bioenergetics
ATP Synthase
- F0–F1 complex embedded in the inner mitochondrial membrane—F0 is the proton channel, F1 is the catalytic head
- Functions like a rotary motor—proton flow causes physical rotation that drives conformational changes to synthesize ATP from ADP + Pi
- Produces ~26-28 ATP per glucose during oxidative phosphorylation—this is where the bulk of cellular ATP originates
Compare: The electron transport chain vs. ATP synthase—the ETC builds the proton gradient through redox reactions, while ATP synthase uses that gradient to make ATP. They're functionally coupled but structurally separate. FRQs often ask you to explain what happens if one is inhibited but not the other.
Oxidative Phosphorylation: The Big Picture
Oxidative phosphorylation combines electron transport and chemiosmosis into a single, highly efficient ATP-generating system. Understanding this integration is crucial for explaining why aerobic respiration yields so much more energy than fermentation.
Oxidative Phosphorylation
- Requires oxygen as the terminal electron acceptor—without it, electrons back up and the ETC stops
- Produces ~30-32 ATP per glucose in most cells—this accounts for roughly 90% of total ATP yield from cellular respiration
- Can be uncoupled by proteins like thermogenin (UCP1) in brown adipose tissue—protons leak back without making ATP, generating heat instead
ATP Production (Total Yield)
- Theoretical maximum is 36-38 ATP per glucose, but actual yield is typically 30-32 ATP—losses occur during transport and due to membrane leakiness
- Combines contributions from glycolysis (2 ATP), Krebs cycle (2 ATP), and oxidative phosphorylation (~26-28 ATP)
- ATP is the universal energy currency—it powers everything from muscle contraction to active transport to biosynthesis
Compare: Theoretical vs. actual ATP yield—the difference exists because shuttling NADH into mitochondria costs energy, the inner membrane isn't perfectly sealed, and ATP/ADP transport requires energy. Expect the exam to ask why yields vary between cell types.
When Oxygen Isn't Available: Fermentation Pathways
Cells don't always have access to oxygen. Fermentation allows glycolysis to continue by regenerating NAD+, even though it produces far less ATP.
Aerobic vs. Anaerobic Respiration
- Aerobic respiration uses oxygen and yields up to 30-32 ATP per glucose—this is the efficient, high-yield pathway
- Anaerobic respiration uses alternative electron acceptors (like nitrate or sulfate in some bacteria)—yields vary but are always less than aerobic
- Pathway selection depends on oxygen availability—cells switch to fermentation when oxygen is limited or absent
Fermentation
- Regenerates NAD+ from NADH so glycolysis can continue—this is the critical function, not ATP production
- Lactic acid fermentation occurs in muscle cells and some bacteria; alcoholic fermentation occurs in yeast, producing ethanol and CO2
- Yields only 2 ATP per glucose—inefficient but essential for survival when oxygen is unavailable
Compare: Lactic acid fermentation vs. alcoholic fermentation—both regenerate NAD+ and yield only 2 ATP, but they differ in end products (lactate vs. ethanol + CO2) and organisms (animals vs. yeast). The AP exam may ask you to explain why fermentation is necessary even though it's inefficient.
Structure Enables Function: Mitochondrial Architecture
The mitochondrion's structure is beautifully adapted for its function. Every fold and compartment serves a purpose in maximizing ATP production.
Mitochondrial Structure and Function
- Double membrane system—the outer membrane is permeable to small molecules; the inner membrane is highly selective and houses the ETC
- Cristae (inner membrane folds) dramatically increase surface area—more membrane means more space for electron transport complexes and ATP synthase
- Matrix contains Krebs cycle enzymes and mitochondrial DNA—the compartmentalization keeps reactions organized and efficient
Compare: Mitochondrial matrix vs. intermembrane space—the matrix has higher pH (fewer protons) and contains Krebs cycle enzymes, while the intermembrane space accumulates protons pumped by the ETC. This pH difference (proton-motive force) is what drives ATP synthesis.
Regulation: Matching Energy Production to Demand
Cellular respiration isn't a runaway process—it's tightly controlled. Feedback mechanisms ensure ATP production matches what the cell actually needs.
Regulation of Cellular Respiration
- Phosphofructokinase (PFK) is the key regulatory enzyme in glycolysis—it's inhibited by ATP and citrate, activated by ADP and AMP
- Substrate availability affects rate—more glucose, more NAD+, more oxygen means faster respiration
- Feedback inhibition prevents wasteful overproduction—high ATP levels slow the pathway; low ATP speeds it up
Energy Yield and Efficiency
- About 40% of glucose's energy is captured in ATP—the rest is released as heat (which helps maintain body temperature)
- Actual yield varies based on cell type, shuttle systems used, and membrane integrity—prokaryotes may yield slightly more ATP due to direct access
- Efficiency reflects thermodynamic constraints—no energy conversion is 100% efficient, and some loss is inevitable
Compare: ATP vs. ADP as regulatory signals—high ATP indicates energy abundance and inhibits respiration; high ADP signals energy deficit and accelerates it. This simple feedback loop is a favorite FRQ topic.
Quick Reference Table
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| Anaerobic ATP production | Glycolysis, substrate-level phosphorylation, fermentation |
| Electron carriers | NADH, FADH2, NAD+ regeneration |
| Proton gradient formation | Electron transport chain, proton pumping, intermembrane space |
| ATP synthesis mechanisms | Chemiosmosis, ATP synthase, oxidative phosphorylation |
| Structure-function relationship | Cristae, mitochondrial matrix, double membrane |
| Metabolic regulation | Phosphofructokinase, ATP/ADP feedback, substrate availability |
| Oxygen-independent pathways | Lactic acid fermentation, alcoholic fermentation |
| Carbon oxidation | Krebs cycle, pyruvate oxidation, CO2 release |
Self-Check Questions
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Which two processes both produce ATP through substrate-level phosphorylation, and how does this differ from oxidative phosphorylation?
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If a drug blocked ATP synthase but not the electron transport chain, what would happen to the proton gradient and why?
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Compare and contrast the roles of NADH and FADH2 in cellular respiration—why does NADH yield more ATP?
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A muscle cell switches from aerobic respiration to lactic acid fermentation during intense exercise. Explain why fermentation is necessary and what its primary function is (hint: it's not ATP production).
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How does the structure of the inner mitochondrial membrane (cristae) relate to the function of oxidative phosphorylation? What would happen to ATP yield if the membrane were smooth instead of folded?