Saturated Fatty Acid: A type of fat molecule that has no double bonds between carbon atoms, resulting in a saturated structure with hydrogen atoms.
Unsaturated Fatty Acid: A fat molecule that contains at least one double bond within the carbon chain, making it less saturated with hydrogen atoms than a saturated fatty acid.
Omega: 3 Fatty Acids - A type of essential polyunsaturated fatty acid that has its first double bond at the third carbon atom from the end of the carbon chain and is known for its health benefits