Meditation on the self

Definition

Meditation on the self is a contemplative practice in which individuals focus on their inner being to gain self-awareness and spiritual insight. This technique is central to Jnana Yoga, where understanding the nature of the self leads to enlightenment and liberation from ignorance and suffering. By delving into the essence of who we are beyond the physical and mental layers, this meditation helps practitioners realize their connection to the universal consciousness.

5 Must Know Facts For Your Next Test

1. Meditation on the self emphasizes self-inquiry and reflection, allowing practitioners to peel away layers of ego and illusion.
2. This practice encourages a direct experience of one's true nature, which is essential for attaining moksha, or liberation.
3. In Jnana Yoga, meditation on the self is often complemented by study of sacred texts and philosophical inquiry.
4. The goal of this meditation is to transcend duality, realizing that the self (Atman) is one with the ultimate reality (Brahman).
5. Regular practice of meditation on the self can lead to profound insights into one's purpose and place in the universe.

Review Questions

• How does meditation on the self facilitate the understanding of Atman in relation to Brahman?
  • Meditation on the self helps practitioners delve into their inner experiences, allowing them to differentiate between their transient identities and their true essence, Atman. Through this reflective process, they can come to understand that Atman is not separate from Brahman but rather a manifestation of it. This realization fosters a deeper connection to the ultimate reality and highlights the non-dualistic nature of existence.
• Discuss the role of self-inquiry in meditation on the self and its importance in Jnana Yoga.
  • Self-inquiry is a fundamental aspect of meditation on the self that involves questioning one's thoughts, beliefs, and perceptions to uncover deeper truths. In Jnana Yoga, this practice is essential as it leads to greater knowledge and understanding about one's nature. By critically examining what lies beneath superficial identities, practitioners can move toward enlightenment and liberation from ignorance, making self-inquiry a key component of their spiritual journey.
• Evaluate how meditation on the self contributes to achieving moksha and its significance in Hindu philosophy.
  • Meditation on the self plays a crucial role in achieving moksha by guiding individuals toward self-realization and an understanding of their true essence. This practice allows them to transcend illusion and recognize their unity with Brahman, which is vital for liberation from the cycle of rebirth. In Hindu philosophy, moksha represents the ultimate goal of human existence; thus, meditation on the self not only aids in personal transformation but also aligns with broader spiritual principles within the tradition.

Related terms

Atman:

The true self or soul in Hindu philosophy, which is considered eternal and identical with Brahman, the ultimate reality.

Brahman:

The ultimate, unchanging reality in Hinduism, which is the source of all existence and beyond all forms of perception.

Self-realization: The realization of one's true nature and identity, often achieved through meditation and spiritual practice.