Intro to Brain and Behavior
Lucid dreaming is a unique state of consciousness where the dreamer is aware that they are dreaming and can often exert control over the dream's narrative and environment. This phenomenon typically occurs during the REM (Rapid Eye Movement) stage of sleep, where vivid dreams are most common. Lucid dreaming allows individuals to explore their imagination, confront fears, or even practice skills in a risk-free setting.
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