🥸intro to psychology review

key term - NREM Sleep

Definition

NREM (Non-Rapid Eye Movement) sleep is a state of reduced brain activity and physical inactivity that makes up the majority of our sleep cycle. It is characterized by a gradual decrease in physiological arousal and the absence of rapid eye movements.

5 Must Know Facts For Your Next Test

  1. NREM sleep is further divided into four distinct stages, each with its own unique characteristics and functions.
  2. Stage 1 NREM sleep is the lightest stage, where the body begins to relax and transition from wakefulness to sleep.
  3. Stage 2 NREM sleep is a deeper stage where brain activity slows, and the body temperature and heart rate decrease.
  4. Stages 3 and 4 NREM sleep are the deepest stages, known as slow-wave sleep or delta sleep, where the brain activity is at its lowest.
  5. NREM sleep is essential for physical restoration, memory consolidation, and the regulation of hormones and immune function.

Review Questions

  • Describe the key features and functions of NREM sleep stages.
    • NREM sleep is divided into four distinct stages, each with its own characteristics and functions. Stage 1 is the lightest stage, where the body begins to relax and transition from wakefulness to sleep. Stage 2 is a deeper stage where brain activity slows, and the body temperature and heart rate decrease. Stages 3 and 4, known as slow-wave or delta sleep, are the deepest stages with the lowest brain activity. NREM sleep is essential for physical restoration, memory consolidation, and the regulation of hormones and immune function.
  • Explain the relationship between NREM sleep and REM sleep within the overall sleep cycle.
    • The sleep cycle is composed of alternating periods of NREM and REM sleep, which repeat cyclically throughout the night. NREM sleep, which makes up the majority of the sleep cycle, is characterized by reduced brain activity and physical inactivity. In contrast, REM sleep is marked by increased brain activity, rapid eye movements, and temporary paralysis of the body's major muscle groups. The balance and interaction between NREM and REM sleep stages are crucial for maintaining overall sleep quality and supporting various physiological and cognitive functions.
  • Analyze the role of NREM sleep in the regulation of bodily functions and processes.
    • NREM sleep plays a vital role in the regulation of various bodily functions and processes. During NREM sleep, the body undergoes physical restoration, as it is a time of reduced energy expenditure and increased tissue repair. NREM sleep also supports memory consolidation, allowing the brain to process and store information learned during the day. Furthermore, NREM sleep is important for the regulation of hormones, such as growth hormone and cortisol, which are essential for maintaining a healthy immune system and overall physiological balance. The different stages of NREM sleep, from light to deep, each contribute to the body's ability to restore and rejuvenate itself, highlighting the importance of NREM sleep for overall health and well-being.