Flip-flop movement refers to the process by which lipids within a biological membrane change their orientation from one layer to another, specifically moving from the outer leaflet to the inner leaflet and vice versa. This movement is crucial for maintaining membrane fluidity and functionality, enabling processes like cell signaling, membrane fusion, and the distribution of membrane proteins. Understanding flip-flop movement is key to grasping how membranes are dynamic structures that adapt to various cellular needs.