Randomized controlled trials (RCTs) are research studies that randomly assign participants to either a treatment group or a control group to evaluate the effects of an intervention. This method is considered the gold standard in experimental research because it minimizes biases and confounding variables, allowing for a clearer understanding of cause-and-effect relationships. RCTs are widely used in various fields, including medicine and psychology, to assess the efficacy of treatments or interventions on outcomes such as mood and cognitive performance.