Mean motion resonances occur when two orbiting bodies exert regular, periodic gravitational influence on each other, typically when their orbital periods are related by a ratio of two small integers. These resonances can significantly affect the orbits of the bodies involved, leading to phenomena such as orbital stability or instability, and can result in changes to their distance over time. Such interactions are especially important in systems with more than one body, like planetary systems, where they can affect the dynamics of multiple celestial objects.