Being healthy or in good condition, both physically and mentally.
Think of your body as a car. When it's well-maintained, with regular check-ups and proper fuel, it runs smoothly and efficiently. That's what being "sano" is like for your body.
Enfermedad: A state of illness or disease.
Nutrición: The process of providing the necessary nutrients to the body for growth, maintenance, and repair.
Ejercicio: Physical activity that helps improve overall health and fitness levels.
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