Describes something that is good for one's health or promotes well-being. It refers to choices or behaviors that contribute positively to physical and mental health.
Imagine saludable as being similar to fueling your body with nutritious food. Just as eating wholesome meals provides energy and supports overall health, making saludable choices in various aspects of life can lead to positive outcomes.
Alimentación balanceada: Balanced diet consisting of all essential nutrients.
Ejercicio físico regular: Regular physical exercise or activity.
Hábitos saludables: Healthy habits such as getting enough sleep, staying hydrated, and managing stress.
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