Extreme tiredness resulting from physical or mental exertion or illness.
Picture yourself running a marathon without any training beforehand. As you reach the halfway point, you start feeling fatiga creeping into your muscles. Your legs become heavy and each step becomes more difficult. Similarly, when you push yourself too hard physically or mentally without giving yourself enough rest, fatiga sets in.
Agotamiento físico y mental (burnout): A state of chronic physical and emotional exhaustion caused by prolonged stress or excessive workload.
Energía: The capacity to do work or the strength and vitality required for sustained physical or mental activity.
Recuperación: The process of restoring energy, strength, or health after a period of exertion, illness, or fatigue.
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