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Lingering emotions or experiences that have not been fully processed or resolved. These feelings can often stem from past events, particularly childhood trauma.
The unconscious act of pushing distressing thoughts or memories into the unconscious mind.
Catharsis: The process of releasing pent-up emotions or tensions through expressive means such as talking, writing, or art.
A defense mechanism where an individual reverts to behaviors characteristic of an earlier stage of development when faced with stress or anxiety.