Three Stages

Definition

The concept of three stages refers to the theory that the body's physiological response to stress can be divided into three distinct phases: alarm, resistance, and exhaustion. These stages represent different ways in which the body adapts and copes with stress.

Related terms

General Adaptation Syndrome (GAS):

This term describes the overall pattern of responses that occur during the three stages of stress.

Alarm Stage: During this stage, your body releases stress hormones like adrenaline as a response to a perceived threat or danger.

Exhaustion Stage: This final stage occurs when your body's resources are depleted due to prolonged exposure to stress and can lead to physical and mental health problems.