Talk Therapy

Definition

Talk therapy, also known as psychotherapy, is a method of psychological treatment where a therapist and client communicate verbally to solve emotional and behavioral problems.

Related terms

Cognitive Therapy:

This type of therapy focuses on changing negative thought patterns. It's like your friend helping you see the bright side when you're feeling down.

Behavioral Therapy:

This approach aims to change unhealthy behavior patterns. It's like your friend encouraging you to quit bad habits.

Psychoanalysis:

A therapeutic approach that focuses on exploring unconscious thoughts and childhood experiences. It's like digging into old photo albums with your friend to understand why you are the way you are today.