Systematic Desensitization
Definition
A type of behavioral therapy used to help effectively overcome phobias and other anxiety disorders. It involves a patient learning relaxation skills and gradually being exposed to the situation causing anxiety.
Related terms
Counterconditioning: A behavior therapy procedure that conditions new responses to stimuli that trigger unwanted behaviors; it is based on classical conditioning.
Relaxation Techniques: Methods or activities that help a person reduce tension and achieve a state of increased calmness.
Phobia: An extreme or irrational fear of or aversion to something.
"Systematic Desensitization" appears in:
Study guides (2)
Practice Questions (6)
Which psychologist introduced systematic desensitization?
Which psychologist is known for redefining/further developing systematic desensitization?
People are most likely to partake in systematic desensitization to overcome ________.
How does systematic desensitization treat phobias?
Which treatment approach makes use of systematic desensitization to treat phobias?
How does systematic desensitization differ from flooding in terms of exposure therapy?
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