Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Successfully predicting refers to the ability to accurately anticipate or forecast a future event or outcome related to a stressful situation. It involves being able to make accurate predictions about what may happen and what one can do in response.
Cognitive appraisal is the process of evaluating and interpreting a situation in order to determine its potential impact on well-being. It involves assessing whether a situation is threatening or challenging.
Self-efficacy: Self-efficacy refers to an individual's belief in their own ability to successfully complete tasks and reach goals. In relation to stress, it involves having confidence in one's ability to cope with and manage stressful situations.
Control Beliefs: Control beliefs refer to an individual's perception of their personal control over events and outcomes in their life. Having high control beliefs means feeling empowered and capable of influencing or controlling stressful situations.