Stress Reactions

Definition

Stress reactions refer to the physical, emotional, and cognitive responses that individuals experience in response to stressors or stressful situations.

Related terms

Fight-or-flight response: The fight-or-flight response is an instinctual physiological reaction triggered by a perceived threat or stressful situation.

General Adaptation Syndrome (GAS):

GAS is a three-stage model that describes how the body responds to prolonged or chronic stress. The stages include alarm, resistance, and exhaustion.

Coping mechanisms: Coping mechanisms are adaptive strategies individuals employ to manage or reduce stress levels in order to maintain their emotional well-being.