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Stress

Definition

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Analogy

Think of stress like an overloaded backpack. If you keep adding books (problems, tasks, worries) without taking any out to deal with them, eventually the weight becomes too much to bear and it affects your ability to function properly.

Related terms

Acute Stress: This is a type of stress that is immediate and intense but short-lived. It's like a sudden heavy downpour - it can be overwhelming, but it doesn't last forever.

Chronic Stress: This refers to long-term stress that persists over extended periods. It's like a constant drizzle - not as intense as acute stress, but its persistence can lead to serious health problems.

Eustress: This is positive stress which stimulates motivation and awareness, allows people to adapt and respond in healthy ways. It's like the pressure you feel before a big game or performance - it pushes you to prepare and do your best.