Sleep Quality

Definition

Sleep quality refers to the overall satisfaction and effectiveness of an individual's sleep, including factors such as duration, depth, interruptions, and feeling refreshed upon waking up.

Related terms

Insomnia:

A sleep disorder characterized by difficulty falling asleep or staying asleep.

REM Sleep:

Rapid Eye Movement sleep stage associated with dreaming and physiological restoration.

Sleep Deprivation: Lack of adequate sleep due to various reasons such as insufficient time spent sleeping or disruptions in sleep patterns.