Significant Life Changes
Definition
These are major events or transitions in life that can induce stress, such as marriage, divorce, death of a loved one, job loss, or moving to a new city.
Analogy
Think of significant life changes like climbing a mountain. It's challenging and requires adaptation and effort. The higher you climb (the bigger the change), the more energy and adjustment it demands.
Related terms
Life Event Scale: A measure of stress levels based on life changes; each event is assigned a score reflecting its level of stressfulness.
Resilience: The ability to adapt effectively in the face of threats or significant adversity.
Coping Strategies: Techniques that people use to deal with stressful situations.
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