Sigmund Freud's defense mechanisms

Definition

Defense mechanisms are unconscious psychological strategies that individuals use to protect themselves from anxiety and maintain their self-esteem. These mechanisms are employed by the ego to manage conflicts between the demands of the id, superego, and reality.

Related terms

Repression:

This defense mechanism involves pushing undesirable thoughts or memories into the unconscious mind, making them inaccessible to conscious awareness.

Denial:

Denial is when someone refuses to acknowledge or accept an uncomfortable reality or truth.

Regression:

Regression refers to reverting back to earlier stages of development in order to cope with stress or anxiety. For example, an adult may start sucking their thumb during times of extreme distress.