Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Seligman's model, also known as the learned helplessness theory, is a psychological concept that explains how individuals develop a belief that they have no control over their circumstances or outcomes due to repeated negative experiences.
Related terms
Attributional style: Refers to an individual's tendency to explain the causes of events or situations in their life (positive or negative) either internally (due to personal factors) or externally (due to external factors).
Learned optimism: The opposite of learned helplessness; it is the belief that positive outcomes can be achieved through effort and perseverance.
Cognitive restructuring: A therapeutic technique used to challenge and change negative thought patterns and beliefs.