Self-regulation theories

Definition

Self-regulation theories refer to psychological frameworks that explain how individuals set goals, monitor their progress, and adjust their behavior in order to achieve desired outcomes. These theories emphasize the role of self-control, motivation, and cognitive processes in guiding behavior.

Related terms

Self-control:

Refers to an individual's ability to resist impulses or delay gratification in order to achieve long-term goals.

Motivation:

The internal drive or desire that directs behavior towards a goal.

Cognitive processes: Mental activities such as perception, attention, memory, and problem-solving that play a crucial role in self-regulation.