Self-esteem: Self-esteem is closely related to self-confidence. It refers to the overall subjective evaluation of oneself, including feelings of self-worth and personal value.
Positive affirmations: Positive affirmations are statements that encourage positive thinking about oneself. They can help boost self-confidence by replacing negative thoughts with positive ones.
Cognitive restructuring: This technique involves identifying and challenging negative thoughts or beliefs about oneself in order to develop more positive and confident thinking patterns.