Selective Optimization with Compensation theory

Definition

Selective Optimization with Compensation theory is a psychological framework that explains how older adults cope with declines in physical abilities by selecting and focusing on specific activities they excel at, optimizing their performance in those areas, and compensating for limitations by finding alternative strategies or resources.

Related terms

Effortful Control: The ability to regulate and direct one's attention and behavior effectively. Think of it as having good control over the joystick when playing a video game.

Plasticity:

The brain's ability to change and adapt throughout life. It's like upgrading your gaming console so it can handle new challenges.

Cognitive Reserve:

The capacity of an individual's brain to withstand age-related changes without showing noticeable cognitive decline. It's similar to having extra lives or power-ups in a video game that help you overcome difficult levels.