Sleep Deprivation: Lack of adequate sleep can disrupt the restorative process, leading to negative effects on physical and cognitive functioning.
Slow-Wave Sleep (SWS): A stage of deep sleep characterized by slow brain waves, which is believed to be particularly important for the restorative process.
Circadian Rhythm:These are our internal biological clocks that regulate our sleep-wake cycles, helping to ensure an effective restorative process during nighttime sleep.