Neuroplasticity:Neuroplasticity refers to the brain's ability to change and reorganize itself throughout an individual's life in response to learning, experiences, and environmental factors.
Meditation:Meditation is a practice that involves training attention and awareness to achieve mental clarity, emotional calmness, and improved well-being.
Mindfulness:Mindfulness is a state of active attentiveness to the present moment without judgment. It involves being fully aware of one's thoughts, feelings, bodily sensations, and the surrounding environment.