Reduce Anxiety

Definition

To reduce anxiety means to decrease or alleviate feelings of worry, fear, or unease. It involves finding ways to manage and control anxious thoughts and physical sensations.

Related terms

Relaxation Techniques:

Various methods such as deep breathing exercises or progressive muscle relaxation used to promote physical and mental relaxation, helping reduce anxiety.

Exposure Therapy:

An intervention where individuals gradually face feared situations or objects in order to reduce anxiety responses associated with them.

Medication:

Prescription drugs prescribed by healthcare professionals that can help alleviate symptoms of anxiety when other strategies are not sufficient.